Weigh In record (no journal entry) for 16 July 2018
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183.6 lb
Lost so far: 76.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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997 kcal
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Fat: 27.80g | Prot: 87.52g | Carb: 102.90g.
Breakfast: Nature's Own Light Honey Wheat Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg, Coffee, Bacon (Cured, Baked, Cooked), Watermelon. Lunch: Strawberries, Great Value Frozen Blueberries, Walnuts, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Dinner: tomato, Roma, raw cut up, shrimp, cooked, Banana Pepper, Sweet Onions, Watermelon, Feta Cheese, Mushrooms, raw. more...
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losing 0.8 lb a week
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 Comments
Hey now, you're an all-star...
16 Jul 18 by member: From371to184
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Wow, you are an inspiration! How long has your journey of weight loss taken so far? Is it all from keto, low carb?
16 Jul 18 by member: Keyishealth
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Jipper500's weight history
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