Joined November 2012
Weight History

Start Weight
289.0 lb
Lost so far: 12.8 lb

Current Weight
276.2 lb
Performance: losing 22.4 lb a week

Goal Weight
150.0 lb
Still to go: 126.2 lb
Hi, I am Tammy. I wear many hats, I am a wife (almost 8 years now), mom to 3 adult children (1 with mental health issues), 1 adult step-daughter, raising my 6 year old granddaughter, teach at a local college, adviser for a local college, and student in a doctorate program. I am very busy. My responsibilities have me mainly at my desk, so I try to take frequent breaks to walk around, do squats or just stretch.

I have been overweight all but 2 years of my entire life. I have a love/hate relationship with food. I am now on a keto program with a health coach through my doctor's office. I am starting at 289 on May 7 and now, June 22 am at 277.4.

My mother's mom died at 58 years old from complications of diabetes and my mom died at age 59 of a triple A (heart issues). I want to make it past 60! Actually, to make it well into my 80s would be great.

My WHY - See my granddaughter grow up and be a successful adult, have good health so that I can do whatever I want (hike, bike, walk, play) without any thought to my weight. I want my weight to be an non-existing issue.

May 7, 2018 - 289
June 22 - 277.4
August 6 - 275.6 (going down slowly, hopefully will pick up soon)


Keyishealth's Weight History

Keyishealth's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
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Online now jemmina777
last weighin: gaining 4.7 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: gaining 21.0 lb a week Up
last weighin: losing 0.2 lb a week Down

Keyishealth's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

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Keyishealth's Recent Food & Exercise

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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