tahoebrun's Journal, 16 July 2018

176.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 69.38g | Prot: 123.54g | Carb: 225.61g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. Dinner: Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairlife Fat Free Ultra-Filtered Milk, Red Potatoes (Flesh and Skin), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Cantaloupe Melons, Scrambled egg with vegtables. more...

3319 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...