Weigh In record (no journal entry) for 16 July 2018
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2018:
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1495 kcal
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Fat: 33.09g | Prot: 70.94g | Carb: 227.65g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Botan Calrose Rice, Teriyaki Chicken, Bananas. Dinner: Birds Eye California Blend. Snacks/Other: Pinkberry Mochi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Ice Cream Sammies - Neapolitan. more...
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2124 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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