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load day yesterday!! back on track 10 lbs more!!
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153.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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619 kcal
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Fat: 36.28g | Prot: 53.59g | Carb: 20.26g.
Breakfast: IHOP Scrambled Egg, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Lunch: Cauliflower, Meat Loaf. Dinner: Cucumber (with Peel), Hellmann's Parmesan Crusted Chicken. more...
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2803 kcal
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Activities & Exercise:
Showering - 22 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 1 hour and 30 minutes, Sewing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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