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Treasurehunter3754
Journal
17 Jul 18
Treasurehunter3754's Journal, 17 July 2018
Treasurehunter3754's Profile
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R2d2p2
152.6 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
553 kcal
Fat: 33.59g | Prot: 44.72g | Carb: 15.89g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg.
Lunch:
Harris Ranch Beef Meat Loaf.
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
more...
2813 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 22 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 7 hours and 38 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
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