Treasurehunter3754's Journal, 17 July 2018

R2d2p2
152.6 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
553 kcal Fat: 33.59g | Prot: 44.72g | Carb: 15.89g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg. Lunch: Harris Ranch Beef Meat Loaf. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
2813 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 22 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 7 hours and 38 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
losing 8.4 lb a week

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