Weigh In record (no journal entry) for 16 July 2018
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191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1519 kcal
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Fat: 78.95g | Prot: 83.84g | Carb: 127.87g.
Breakfast: Blueberries, Trader Joe's Rolled Oats, Sunsweet D'noir Prunes. Lunch: Celery, Green Giant Fresh Baby Cut Carrots, Cauliflower, Calavo Avocado, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecan Nuts, Almonds, Meijer Brazil Nuts, Onions, Carrots, Mushrooms, Sweet Red Peppers, Green Peppers, Beets, Olive Oil, Spinach, Baked or Broiled Cod. more...
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steady weight
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