Weigh In record (no journal entry) for 17 July 2018
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187.9 lb
Lost so far: 0.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1414 kcal
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Fat: 90.02g | Prot: 68.94g | Carb: 93.62g.
Breakfast: Avocados, Arnold 100% Natural Whole Wheat Bread, Columbus Rotisserie Seasoned Chicken Breast, No Name Mixed Berries, Spinach, So Delicious Coconut Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Publix Red Bell Pepper, Great Value Kosher Whole Dill Pickles, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Josie's Organics Organic Spring Mix. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Autumn's Gold Grain Free Granola, Butcher Box Grass Fed Beef Ribeye Steak, Brussels Sprouts. more...
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losing 23.1 lb a week
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