Weigh In record (no journal entry) for 16 July 2018
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151.2 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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738 kcal
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Fat: 23.33g | Prot: 26.40g | Carb: 107.72g.
Lunch: Toasted White Bread, Pumpkin Soup. Dinner: Nasi Goreng. more...
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losing 3.1 lb a week
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michellewood62's weight history
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