iamsekki's Journal, 15 July 2018

108.2 lb Lost so far: 23.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 39.73g | Prot: 29.70g | Carb: 136.24g.   Breakfast: Gullón Maria Bio, Olive Oil , Multigrain Bread. Lunch: Ramen. Snacks/Other: Whitworths Banana Chips. more...

1621 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours and 25 minutes. more...