iamsekki's Journal, 07 August 2018

108.0 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 60.76g | Prot: 33.47g | Carb: 156.23g.   Breakfast: Jif Extra Crunchy Peanut Butter, Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Walkers Shortbread Scottie Dogs. Lunch: Rana Ravioli Calabaza y Cebolla, Waitrose Tomato and Mozzarella Side Salad, Aldi Soft Sliced Medium White Bread , Haagen-Dazs Salted Caramel Ice Cream, Granny Smith Apples. Dinner: Heinz Salsa Curry Mango, Hacendado Salchicha Vegana. more...

1369 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...