Weigh In record (no journal entry) for 15 July 2018
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175.0 lb
Lost so far: 4.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1451 kcal
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Fat: 38.71g | Prot: 134.04g | Carb: 133.38g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Salmon, White Rice. Dinner: Adobong Manok, Salmon, White Rice. Snacks/Other: Apples, Apples. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 13 hours and 55 minutes. more...
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losing 7.0 lb a week
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phcabrervi1's weight history
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