Weigh In record (no journal entry) for 14 July 2018
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176.0 lb
Lost so far: 3.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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859 kcal
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Fat: 20.73g | Prot: 51.42g | Carb: 119.42g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: fried galunggong, mongo bean soup, White Rice. Snacks/Other: Bananas, Herbalife Protein Drink Mix - Vanilla. more...
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losing 1.8 lb a week
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phcabrervi1's weight history
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