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This Week's Discovery:
Lettuce is a yummy substitute for a bun, tortilla, or bread!
Cauliflower rice & mash
I almost enjoy creative cooking. :)
I am stronger than I thought.
I am not alone.
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1261 kcal
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Fat: 62.68g | Prot: 56.08g | Carb: 134.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Pure Heart Seedless Watermelon. Dinner: Lucerne Neapolitan Ice Cream, Beef Pastrami (Cured), Kroger Sauerkraut, Tillamook Swiss Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties, Salad Dressing, Mixed Salad Greens. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Pears, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.9 lb a week
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