VeronicaG26's Journal, 14 July 2018

173.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 36.97g | Prot: 98.83g | Carb: 140.22g.   Breakfast: Water , Orange Juice , Coffee, Kroger Eggs (Large), Garlic . Lunch: Kikkoman Soy Sauce, Kikkoman Wasabi Sauce, Bento Nouveau Spicy Salmon Sushi Roll , Starbucks Ethos Water, Lipton Diet Green Tea with Citrus (Bottle), Fage Total Greek Yogurt with Raspberry . Dinner: Cooked Brussels Sprouts, Garlic , Arugula Lettuce, Marketside Baby Kale & Spinach Blend, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Rose Wine, Hummus , Miss Vickie's Simply Sea Salt Potato Chips, Talking Rain Sparkling Ice - Lemonade. more...

3733 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Dance (fast step, aerobic) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...