VeronicaG26's Journal, 13 July 2018

173.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 100.68g | Prot: 154.59g | Carb: 162.29g.   Breakfast: Pepper Jack Cheese, Coffee, Arugula Lettuce, Cooking with Spinach Spinach & Baby Kale, Mountain View Meat Co. Andouille Sausage, Orange Juice , Egg. Lunch: Hummus , Tuna Fish Salad , Shrimp Salad, Kale . Dinner: Golden Corral Deviled Eggs, Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Cocktail Shrimp with Sauce, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Sutter Home Merlot, Honey , Raspberries , Fage Total 0% Greek Yogurt, Banana, The Good Bean Sea Salt Bean Chips, Lipton Diet Green Tea with Citrus. more...

2081 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...