Weigh In record (no journal entry) for 14 July 2018
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1158 kcal
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Fat: 32.05g | Prot: 135.35g | Carb: 86.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Caesar Salad with Romaine, Basmati Rice, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 16.8 lb a week
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