Weigh In record (no journal entry) for 21 May 2010
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164.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2010:
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427 kcal
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Fat: 6.71g | Prot: 29.99g | Carb: 62.62g.
Breakfast: Apples (Without Skin), coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Columbus Roasted Turkey Breast/Deli Style, Organic Baby Spring Mix, cucumber, Herbal Tea. Dinner: Melba Toast Wheat, Tofu SHirataki, Marinara Sauce, ground turkey. Snacks/Other: Fresh Strawberries. more...
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losing 9.1 lb a week
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susanlcastle's weight history
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