sallkr3's Journal, 13 July 2018

Little wins=big successes

163.6 lb Lost so far: 7.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 48.36g | Prot: 52.82g | Carb: 144.40g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: No Name Bread Crumbs, Canola Vegetable Oil, Yellow Summer Squash, Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Brown Rice, Tomatoes, Black Beans (Canned), Roland Unseasoned Rice Wine Vinegar, Cucumber (Peeled), Sugar, Nectarines. more...

3117 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour. more...