fat2fit69's Journal, 13 July 2018

I've been feeling tired and sick so I've only been able to walk and not lift but still got a drop. 👍🏻

276.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 49.35g | Prot: 76.15g | Carb: 88.77g.   Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Raspberries, Strawberries, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Balsamic Vinegar, Tomatoes, Feta Cheese, Cucumber (with Peel). Dinner: Bertolli Extra Virgin Olive Oil, Green Peppers, Kroger Queso Fresco, Onions, Publix Green Bell Pepper, Chicken Breast. more...

3423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...