Weigh In record (no journal entry) for 13 July 2018
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230.3 lb
Lost so far: 4.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1913 kcal
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Fat: 162.46g | Prot: 100.26g | Carb: 9.93g.
Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Butter (Salted) , Odom's Tennessee Pride Hot Country Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . more...
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losing 16.5 lb a week
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