Robert Doss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 1739 * 70%
fat: 121.19g
|
protein: 68.90g
|
carbs: 110.02g
- -
Wed 18th: 2745 * 110%
fat: 238.91g
|
protein: 113.76g
|
carbs: 28.30g
- -
Tue 17th: 2453 * 98%
fat: 195.58g
|
protein: 155.88g
|
carbs: 6.63g
- -
Mon 16th: 2767 * 111%
fat: 224.62g
|
protein: 168.12g
|
carbs: 6.65g
- -
Sun 15th: 1330 * 53%
fat: 100.60g
|
protein: 94.62g
|
carbs: 15.82g
- -
Sat 14th: 2561 * 102%
fat: 195.98g
|
protein: 183.23g
|
carbs: 12.34g
- -
Fri 13th: 1913 * 77%
fat: 162.46g
|
protein: 100.26g
|
carbs: 9.93g
- -
Thu 12th: 1938 * 78%
fat: 171.30g
|
protein: 75.97g
|
carbs: 21.99g
- -
Wed 11th: 1449 * 58%
fat: 120.90g
|
protein: 53.60g
|
carbs: 8.93g
- -

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