Weigh In record (no journal entry) for 16 July 2018
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2767 kcal
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Fat: 224.62g | Prot: 168.12g | Carb: 6.65g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Kraft Mayo Packet, Cheddar Cheese , Food Lion Pork Rinds. Dinner: Butter (Salted), Hormel Black Label Fully Cooked Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . more...
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losing 7.7 lb a week
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