Robert Doss's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
227.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
2767 kcal Fat: 224.62g | Prot: 168.12g | Carb: 6.65g.   Lunch: Food Lion Pork Rinds, Cheddar Cheese , Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat) . Dinner: Scrambled Egg , Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Black Label Fully Cooked Bacon, Butter (Salted). more...
on diet Robert Doss's own diet   losing 7.7 lb a week


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