Weigh In record (no journal entry) for 13 July 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1387 kcal
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Fat: 75.68g | Prot: 52.18g | Carb: 136.02g.
Breakfast: Tap Water, Sarabeth's Orange Apricot Marmalade, Nopales, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kenna’s CHICKEN sausage Patty. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: California Avocados, Sunset Campari Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Sprouts, Hormel Black Label Lower Sodium Bacon. Snacks/Other: Strawberries, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Domex Superfresh Growers Rainier Cherries. more...
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1928 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 1 hour, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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