Kenna Morton's Journal, 14 July 2018

117.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 70.94g | Prot: 68.57g | Carb: 130.24g.   Breakfast: Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Swiss Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Cantaloupe Melons, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), El Viajero Queso Cotija Fresh Grated Cheese, Kerrygold Pure Irish Butter, Great Value Corn on The Cob, Rosarita Low Fat Refried Black Beans, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wal-Mart Tilapia Fillets. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...