Weigh In record (no journal entry) for 21 May 2010
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136.4 lb
Lost so far: 59.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1522 kcal
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Fat: 39.47g | Prot: 96.04g | Carb: 199.01g.
Breakfast: water, dr.pepper, cumberland gap ham, Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: sour cream and onion baked lays, bacon subway, turkey sandwich subway. Dinner: corn cob, mashed potatoes, grilled chicken breast, filet mignon. Snacks/Other: Brownie, reduced fat nilla wafers, jif reduced fat crunchy peanut butter. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Desk Work - 5 hours. more...
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gaining 2.8 lb a week
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