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is 800g in 5 days normal?
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2018:
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686 kcal
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Fat: 12.51g | Prot: 13.29g | Carb: 134.16g.
Breakfast: Simply Cereal Cereal Bar, Brown Sugar, Coffee with Milk. Lunch: Chocolate Sponge Cake with Icing, Knorr Cup-A-Soup Pea with Ham. Snacks/Other: Vital Rice Cakes Original, Brown Sugar, Coffee with Milk. more...
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losing 3.1 lb a week
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 Comments
That's good. Slow & steady progress is the best.
13 Jul 18 by member: Ieksie
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