Weigh In record (no journal entry) for 13 July 2018
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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330 kcal
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Fat: 17.80g | Prot: 33.52g | Carb: 10.39g.
Breakfast: Spinach, Sainsbury's Dutch Back Bacon Rashers, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Tesco Green Medley. more...
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gaining 1.5 lb a week
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