| July 2018 |
| Sat 14th: |
-
|
-
|
|
132*
|
-
|
| Fri 13th: |
330 *
|
25%
|
fat: 17.80g |
| |
protein: 33.52g |
| |
carbs: 10.39g |
|
44*
|
 286
|
| Thu 12th: |
1330 *
|
102%
|
fat: 84.38g |
| |
protein: 82.09g |
| |
carbs: 65.18g |
|
402*
|
928
|
| Wed 11th: |
1247 *
|
96%
|
fat: 59.96g |
| |
protein: 90.58g |
| |
carbs: 57.04g |
|
252*
|
995
|
| Tue 10th: |
1196 *
|
92%
|
fat: 76.69g |
| |
protein: 98.18g |
| |
carbs: 33.31g |
|
284*
|
912
|
| Mon 9th: |
1550 *
|
119%
|
fat: 76.01g |
| |
protein: 119.93g |
| |
carbs: 81.24g |
|
250*
|
1300
|
| Sun 8th: |
302 *
|
23%
|
fat: 16.98g |
| |
protein: 26.00g |
| |
carbs: 12.53g |
|
124*
|
178
|
| Sat 7th: |
899 *
|
69%
|
fat: 43.10g |
| |
protein: 72.34g |
| |
carbs: 20.75g |
|
888*
|
11
|
| Fri 6th: |
1209 *
|
93%
|
fat: 74.82g |
| |
protein: 88.14g |
| |
carbs: 35.08g |
|
348*
|
861
|
| Thu 5th: |
1057 *
|
81%
|
fat: 67.47g |
| |
protein: 75.63g |
| |
carbs: 37.91g |
|
45*
|
1012
|
| Wed 4th: |
1143 *
|
88%
|
fat: 63.40g |
| |
protein: 75.69g |
| |
carbs: 62.60g |
|
308*
|
835
|
| Tue 3rd: |
1368 *
|
105%
|
fat: 66.51g |
| |
protein: 82.14g |
| |
carbs: 36.65g |
|
428*
|
940
|
| Mon 2nd: |
1092 *
|
84%
|
fat: 56.45g |
| |
protein: 117.21g |
| |
carbs: 27.46g |
|
295*
|
797
|
| June 2018 |
| Sat 23rd: |
1497 *
|
94%
|
fat: 91.55g |
| |
protein: 142.42g |
| |
carbs: 21.60g |
|
112*
|
1385
|
| Fri 22nd: |
962 *
|
60%
|
fat: 59.20g |
| |
protein: 85.33g |
| |
carbs: 23.45g |
|
49*
|
913
|
| Thu 21st: |
1866 *
|
117%
|
fat: 85.64g |
| |
protein: 97.13g |
| |
carbs: 84.17g |
|
701*
|
1165
|
| Wed 20th: |
1306 *
|
82%
|
fat: 72.65g |
| |
protein: 112.16g |
| |
carbs: 51.26g |
|
765*
|
541
|
| Tue 19th: |
1443 *
|
90%
|
fat: 44.45g |
| |
protein: 106.78g |
| |
carbs: 67.25g |
|
676*
|
767
|
| Mon 18th: |
1337 *
|
84%
|
fat: 87.83g |
| |
protein: 89.65g |
| |
carbs: 49.62g |
|
702*
|
635
|
| Sun 17th: |
1489 *
|
93%
|
fat: 83.32g |
| |
protein: 98.74g |
| |
carbs: 87.40g |
|
244*
|
1245
|
