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I am dying for something sweet and feel so tired...
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1617 kcal
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Fat: 63.43g | Prot: 82.57g | Carb: 173.01g.
Breakfast: Egg White, Trader Joe's Chicken Breakfast Sausage, Tea with Milk and Sugar. Lunch: Tostitos Medium Salsa, Cheddar Cheese, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Flour Tortilla. Dinner: Parmesan Cheese (Grated), Ground Turkey, Classico Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Betty Crocker Rich & Creamy Frosting - Chocolate, Cake with or without Icing, Clover Valley Extra Butter Microwave Popcorn, Trader Joe's Fresh Mozzarella Cheese Sticks, Trader Joe's Dark Chocolate Baton 72% Cacao, Charms Mini Pops. more...
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1609 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
I eat sugar free Jello when I have a craving, it tastes good.
12 Jul 18 by member: deesplayname
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Have you had a check up to see if there is a medical reason for your tiredness?
12 Jul 18 by member: Fishingwidow
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You know what would be SWEET?? Weighing 125# again. That's what. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
12 Jul 18 by member: jimmiepop
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12 Jul 18 by member: kaylinrenee
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Thanks for the suggestions ❤ I think the main reason I'm tired is the calorie cut I am making. I had no idea how much I was eating before.
Totally right! I set my #goals it's time to get down to business.
12 Jul 18 by member: violet_selky
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12 Jul 18 by member: tiffany1908
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Chunky peanut butter, I add crushed macadamia nuts
13 Jul 18 by member: DO N OK
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I found out I was tired due to an iron and vitamin d deficiency, so don't rule those out if you just can't get your energy back. Otherwise, if it's the calorie cut hopefully you'll get used to it and start feeling better once you've adjusted and the cravings won't be so bad.
13 Jul 18 by member: mars2kids
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When I crave sweets I eat a sweet pickle :) It works for me!
13 Jul 18 by member: SoCalPam
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Peanut butter! How have I not even thought to add that to what I eat? Thank you.
Iron and vitamin D would probably be good to increase in my intake. But I'll have to see which foods are the best for that. Thanks
❤
17 Jul 18 by member: violet_selky
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