Weigh In record (no journal entry) for 21 May 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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468 kcal
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Fat: 16.25g | Prot: 21.93g | Carb: 63.61g.
Breakfast: Kellogg's Fiber Plus. Lunch: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Traditional Beef Barley Soup. Snacks/Other: Hard Salted Pretzels. more...
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losing 0.3 lb a week
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