Weigh In record (no journal entry) for 12 July 2018
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1205 kcal
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Fat: 100.44g | Prot: 58.70g | Carb: 22.85g.
Lunch: Pecan Nuts, Avocados, Gruyere Cheese, Celery, Smoked Salmon, Hard-Boiled Egg, Bacon. Dinner: Cauliflower Rice, Great Value Shredded Mozzarella Cheese, Heavy Cream, Parmesan Cheese (Shredded), Butter, Beef and Pork Meatballs. Snacks/Other: Instant Coffee (Dry Powder), Heavy Cream. more...
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losing 7.0 lb a week
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