Weigh In record (no journal entry) for 12 July 2018
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266.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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1939 kcal
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Fat: 153.33g | Prot: 136.57g | Carb: 3.91g.
Breakfast: Now Foods MCT Oil, Wegmans Hickory Smoked Thick Sliced Bacon. Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Turkey Light Meat (Cooked, Roasted). Dinner: Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kerrygold Dubliner Irish Cheese, Gusto Pepperoni, Heavy Cream, Now Foods MCT Oil. more...
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losing 7.0 lb a week
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