Weigh In record (no journal entry) for 12 July 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1026 kcal
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Fat: 76.37g | Prot: 64.55g | Carb: 24.10g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Philadelphia Regular Cream Cheese. Lunch: Butter, Beef Broth, Bouillon or Consomme, Tuna in Water (Canned), Italian Dressing (made with Vinegar and Oil), Classic Mashed Cauliflower. Dinner: Tuna in Water (Canned), Italian Dressing (made with Vinegar and Oil), Egg, Bacon, Egg. Snacks/Other: Philadelphia Regular Cream Cheese, Great Value Stevia, Hershey's 100% Cocoa. more...
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losing 8.4 lb a week
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