Weigh In record (no journal entry) for 12 July 2018
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161.2 lb
Lost so far: 18.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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484 kcal
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Fat: 29.30g | Prot: 48.04g | Carb: 8.00g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Moon Cheese Cheddar. more...
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losing 1.4 lb a week
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