Weigh In record (no journal entry) for 12 July 2018
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211.3 lb
Lost so far: 16.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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942 kcal
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Fat: 32.05g | Prot: 119.28g | Carb: 46.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Las Fortunitas Corn Tortilla Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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