Weigh In record (no journal entry) for 12 July 2018
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2463 kcal
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Fat: 102.16g | Prot: 162.39g | Carb: 242.03g.
Breakfast: Semillas de Linaza, Bayas de Goji, Loncoleche Leche de Soya, Granos Secos de Semillas de Girasol, Nueces, Iron Plant Natural Pea Protein, Plátano. Lunch: Jumbo Palmitos, Garbanzos Cocidos, Zapallo Hervido, Riku Salchicha Vegana, Arroz Blanco Cocido (sin Sal). Dinner: Nestlé Leche Condensada, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja, Tottus Semillas de Calabaza, Bayas de Goji. Snacks/Other: Marco Polo Maní sin Sal, Garbanzos Cocidos, Arroz Blanco Cocido (sin Sal), La Crianza Hamburguesa de Soya. more...
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losing 0.3 lb a week
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