Keddie's Journal, 11 July 2018

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 43.27g | Prot: 84.77g | Carb: 106.53g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Avocados , Kroger Beef Broth. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries. more...

2675 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...