Weigh In record (no journal entry) for 11 July 2018
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2018:
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1219 kcal
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Fat: 98.79g | Prot: 52.44g | Carb: 38.38g.
Lunch: Pecan Nuts, Hard-Boiled Egg, Smoked Salmon, Gouda Cheese. Dinner: Tomatoes, Great Value Romaine Lettuce, 365 Organic Raw Cashews, Salad Dressing, Earthbound Farm Organic Baby Kale, Onions, Spinach, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Sauerkraut, Goats Cheese (Soft), Cashew Nuts, Hard-Boiled Egg, Avocados. Snacks/Other: Heavy Cream, Instant Coffee (Dry Powder). more...
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gaining 7.0 lb a week
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