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Lower carb working in conjunction with higher good fats intake. using the 16:8 fasting method which is simple to do. I eat between 8:30am to 4:30pm everyday and have lost a couple of kgs in a week.
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262.4 lb
Lost so far: 14.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1889 kcal
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Fat: 138.99g | Prot: 108.61g | Carb: 53.50g.
Breakfast: Short Cut Bacon, Butter, Fried Egg. Lunch: Coles Tuna, Tasty Cheese, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Coles Thin Beef Sausages, Cauliflower, Brussels Sprouts, Broccoli, Butter. Snacks/Other: Aldi Dark Chocolate 85%, Brookdale Creamed Rice. more...
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losing 2.6 lb a week
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