Weigh In record (no journal entry) for 21 May 2010
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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2782 kcal
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Fat: 72.25g | Prot: 248.48g | Carb: 272.05g.
Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal, Double Fiber Honey Wheat English Muffins, Egg, 2% American Cheese Slices, SMOKED HAM. Lunch: Baked Ruffles Original, Provolone Cheese Light Deli Style Sliced, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Chicken Wings, Tortilla Chips & Salsa, Buffalo Wild Wings Wraps. Snacks/Other: scivation solution 5, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 2.8 lb a week
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