pennelope pitstop's Journal, 11 July 2018

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Weigh In record (no journal entry) for 11 July 2018

131.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:

338 kcal

Fat: 18.52g | Prot: 27.67g | Carb: 19.96g. Breakfast: Kraft Singles White American Cheese Slices, Deli Sliced Ham, Meijer Fried Eggs, Aunt Millie's 35 Calorie Whole Grain Bread. more...

2009 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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pennelope pitstop's Journal, 11 July 2018

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