| February 2024 |
| Wed 14th: |
835 *
|
70%
|
fat: 21.50g |
| |
protein: 32.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 13th: |
510 *
|
42%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1044 *
|
87%
|
fat: 49.60g |
| |
protein: 57.75g |
| |
carbs: 91.34g |
|
-
|
-
|
| Thu 16th: |
965 *
|
80%
|
fat: 52.00g |
| |
protein: 53.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 15th: |
1250 *
|
104%
|
fat: 62.50g |
| |
protein: 72.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 14th: |
765 *
|
64%
|
fat: 38.00g |
| |
protein: 49.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
924 *
|
77%
|
fat: 35.00g |
| |
protein: 59.00g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sun 12th: |
1138 *
|
95%
|
fat: 44.59g |
| |
protein: 80.98g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 10th: |
967 *
|
81%
|
fat: 58.66g |
| |
protein: 65.21g |
| |
carbs: 56.28g |
|
-
|
-
|
| Thu 9th: |
686 *
|
57%
|
fat: 36.68g |
| |
protein: 42.04g |
| |
carbs: 61.34g |
|
-
|
-
|
| Wed 8th: |
1318 *
|
110%
|
fat: 70.06g |
| |
protein: 83.36g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 7th: |
251 *
|
21%
|
fat: 9.50g |
| |
protein: 7.00g |
| |
carbs: 37.20g |
|
-
|
-
|
| Sun 5th: |
1035 *
|
86%
|
fat: 89.00g |
| |
protein: 43.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 4th: |
727 *
|
61%
|
fat: 19.81g |
| |
protein: 56.21g |
| |
carbs: 78.84g |
|
-
|
-
|
| Fri 3rd: |
1150 *
|
96%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 2nd: |
945 *
|
79%
|
fat: 57.00g |
| |
protein: 50.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1195 *
|
100%
|
fat: 56.00g |
| |
protein: 47.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 30th: |
565 *
|
47%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 29th: |
525 *
|
44%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 28th: |
962 *
|
80%
|
fat: 34.77g |
| |
protein: 42.88g |
| |
carbs: 117.00g |
|
-
|
-
|
