Weigh In record (no journal entry) for 11 July 2018
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161.4 lb
Lost so far: 18.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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975 kcal
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Fat: 56.23g | Prot: 60.18g | Carb: 63.97g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves. more...
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losing 1.4 lb a week
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