Weigh In record (no journal entry) for 11 July 2018
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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806 kcal
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Fat: 12.15g | Prot: 135.84g | Carb: 40.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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losing 8.4 lb a week
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