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twookie
Journal
11 Jul 18
twookie's Journal, 11 July 2018
twookie's Profile
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followed macros pretty well. 300 crunches. 20 minutes lifting. 1 hour of basketball
191.9 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1554 kcal
Fat: 96.89g | Prot: 102.23g | Carb: 56.02g.
Breakfast:
Scrambled Egg, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Spanish Queen Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2577 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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