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300 crunches. 20 minutes lifting. 1 hour of basketball
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1469 kcal
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Fat: 89.01g | Prot: 99.29g | Carb: 55.77g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Spanish Queen Olives. more...
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gaining 7.4 lb a week
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