Weigh In record (no journal entry) for 05 August 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2189 kcal
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Fat: 93.54g | Prot: 67.61g | Carb: 279.10g.
Breakfast: Flaxseed Seeds, Almonds, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Total 0% Greek Yogurt, 100% Maple Syrup, Strawberries. Lunch: Cheese Crackers with Peanut Butter, Plums , Nutella, Whole Wheat Bread. Dinner: Sandwich Rolls, Fresh Ham, Swiss Cheese, Guacamole. Snacks/Other: Snickers Bar (Fun Size), Milk Duds. more...
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2315 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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