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Frustrated! 🙄. This plateau...ugh!
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1499 kcal
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Fat: 105.14g | Prot: 49.45g | Carb: 85.59g.
Breakfast: Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Egg Salad, Rye Bread. Dinner: Mediterranean Plain Pita Bread, TGI Friday's Mozzarella Sticks with Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Bacon Wrapped Scallops, Cooked Tuna, Whole Foods Market Roasted Brussels Sprouts. Snacks/Other: Carrot Cake with Icing, Harvest Snaps Lentil Bean Tomato Basil. more...
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steady weight
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 Comments
just. keep. going. you WILL break through!
11 Jul 18 by member: snooks34
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11 Jul 18 by member: DO N OK
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I hate being stuck but it is part of the process. I used intermittent fasting to get past the plateau. Stay the course; you are doing fine!
11 Jul 18 by member: Gingerk65
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I have been told to either fast or do a carb day to get past the plateau.
11 Jul 18 by member: Mary Anne Kasraii
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hang in there, stay consistent, we've all been there, the numbers will move.
11 Jul 18 by member: Nutrsweet1
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Plateaus are never fun, however they do occur with some frequency as your body learns to make adjustments. To break them either increase eating slightly for 2 weeks, or increase/decrease exercise for a brief period. Once the body tries to readjust, shock it again, by going back to what you were doing.... This may help to naturally break the plateau. I know it may sound counter intuitive, but it has been shown to work. I wish you well, and keep us informed of your journey to health ! ;D
11 Jul 18 by member: wright2018
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