biketolive's Journal, 10 July 2018

256.0 lb Lost so far: 14.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1237 kcal

Fat: 104.90g | Prot: 41.79g | Carb: 47.37g.   Lunch: 365 Organic Walnut Halves & Pieces, Green Peppers, Gouda Cheese, Celery, Gruyere Cheese, Avocados, Smoked Salmon. Dinner: Avocados, Walnuts, Cashew Nuts, Goats Cheese (Soft), Ranch Salad Dressing, Broccoli, Cauliflower, Cooked Sauerkraut, Brie Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Onions, Golden Corral Spring Mix Lettuce, Tomatoes. Snacks/Other: Heavy Cream, Instant Coffee (Dry Powder), Heavy Cream. more...